Love your body, conquer your food addictions, and make peace with food. I specialize in working with women who have a history of chronic dieting, bingeing, body hatred, and weight-loss resistance. Perhaps you've been told that you have adrenal fatigue, leaky gut, hypothyroid, hypoglycemia, PCOS, insulin resistance, or a pre-diabetic condition. Perhaps you eat pretty well and your weight just won't budge. Maybe you feel addicted to sugar or other comfort foods, or keep taking the same weight on and off, with a few bonus pounds every time. Maybe you've just been doing your best to make lifestyle changes and take care of yourself but just can't seem to crack the code to your own well-being. If you're ready to get some support making lasting sustainable changes and put dieting and self-loathing to rest once and for all, then call today!
Could one conversation change your life? Schedule a free initial consultation with me today!
When was the last time you talked with someone about your health and received the personal attention you deserve?
It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional. As a Health Coach, I create a supportive environment that will enable you to achieve all of your health goals. I have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you.
"Anytime I've been faced with the idea of having to make dietary changes, I hemmed and hawed and thought up reasons why I didn't or couldn't. Sitting down and talking with Bridge made me realize that I could be kinder to my body and not miss out on all the things that I want to eat, which for me is sweets. My sweet tooth and I are glad that Bridge offered resources for delicious recipes that work with my new no dairy, no gluten diet. In just a short time, I've already begun to feel better and have noticed changes right away. Bridge was easy to relate to and I felt validated when she shared own personal experiences with the "dieting" yo-yo so many of us have been on.'
-Melanie, Portland OR